{"id":433,"date":"2015-10-17T12:09:43","date_gmt":"2015-10-17T09:09:43","guid":{"rendered":"http:\/\/www.kravmagaline.gr\/?page_id=433"},"modified":"2015-10-17T12:09:43","modified_gmt":"2015-10-17T09:09:43","slug":"october-breeze","status":"publish","type":"page","link":"https:\/\/kravmagaline.gr\/?page_id=433","title":{"rendered":"October breeze krav maga variation (completely spoiled)"},"content":{"rendered":"

10:30: \u00a0\u00a0110 min. March<\/strong>
\n12:20: \u00a0\u00a015\u00a0\u00a0 min. Rest, eat, hydrate, stretch,\u00a0 change clothes if necessary!<\/strong>
\n12:35: \u00a0\u00a060\u00a0\u00a0 min. Natural movements running and exercises!<\/strong>
\n13:35: \u00a0\u00a060\u00a0\u00a0 min. Complete 1000 walking lunges.<\/strong>
\n14:35: \u00a0\u00a090\u00a0\u00a0 min\u00a0 Shadow fight, Zombie game & Slow fight ( use weapons and items from the woods in free will!)<\/strong>
\n16:05: \u00a0\u00a015\u00a0\u00a0 min. Rest, eat, hydrate, stretch, change clothes if necessary!<\/strong>
\n16:20: \u00a0\u00a060\u00a0\u00a0 min. Complete Murphy ( Run 1 mile,100 pull ups, 200 push ups, 300 squats Run 1 mile).<\/strong>
\n17:20: \u00a0\u00a030\u00a0\u00a0\u00a0 min. Complete 150 burpees!<\/strong>
\n17:50: \u00a0\u00a030\u00a0\u00a0\u00a0 min. Core work<\/strong>
\n18:20: \u00a0\u00a010\u00a0\u00a0\u00a0 min.\u00a0 Run one mile all out!!<\/strong>
\n18:30: \u00a0 \u00a08 hours total to comlete!<\/strong><\/p>\n

\u0391\u03b5\u03c1\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b7! \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 25 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b7 2015<\/strong><\/h1>\n

\u039c\u03b9\u03b1 \u03b5\u03c0\u03af\u03c0\u03bf\u03bd\u03b7 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5\u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03b1!!!<\/strong><\/h3>\n

\u038c\u03bb\u03bf\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2, \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2. \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf snack, \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1\u00a0\u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae!<\/h3>\n

\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03b8\u03b1 \u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u0391\u03c1\u03c7\u03ac\u03bd\u03b5\u03c2. \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2!<\/h3>\n

\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03cc\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c9\u03c1\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1!<\/h3>\n

\u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf 10:00 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2!!!<\/h3>\n

Krav Maga \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2,<\/strong>\u00a0\u0392\u03b5\u03c1\u03b2\u03b5\u03c1\u03af\u03b4\u03b7\u03c2<\/strong>\u00a0\u039d\u03af\u03ba\u03bf\u03c2!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

10:30: \u00a0\u00a0110 min. March 12:20: \u00a0\u00a015\u00a0\u00a0 min. Rest, eat, hydrate, stretch,\u00a0 change clothes if necessary! 12:35: \u00a0\u00a060\u00a0\u00a0 min. Natural movements running and exercises! 13:35: \u00a0\u00a060\u00a0\u00a0 min. Complete 1000 walking lunges. 14:35: \u00a0\u00a090\u00a0\u00a0 min\u00a0 Shadow fight, Zombie game & Slow fight ( use weapons and items from the woods in free will!) 16:05: \u00a0\u00a015\u00a0\u00a0 min. Rest, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/pages\/433"}],"collection":[{"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=433"}],"version-history":[{"count":0,"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/pages\/433\/revisions"}],"wp:attachment":[{"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}