{"id":1408,"date":"2023-09-03T09:42:11","date_gmt":"2023-09-03T09:42:11","guid":{"rendered":"https:\/\/kravmagaline.gr\/?page_id=1408"},"modified":"2023-09-03T09:42:11","modified_gmt":"2023-09-03T09:42:11","slug":"16-10-2022-1%ce%bf-%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%ae%ce%bd%ce%b9%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%ce%ac%cf%81%cf%83%ce%b7%cf%82-%ce%b4%cf%81%ce%b1%ce%bc","status":"publish","type":"page","link":"https:\/\/kravmagaline.gr\/?page_id=1408","title":{"rendered":"16\/10\/2022: 1\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0386\u03c1\u03c3\u03b7\u03c2 \u0394\u03c1\u03b1\u03bc\u03b9\u03ce\u03bd"},"content":{"rendered":"\n<p>\u0391\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf 1\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0386\u03c1\u03c3\u03b7\u03c2 \u0394\u03c1\u03b1\u03bc\u03b9\u03ce\u03bd (kettlebells) \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 18 \u03b5\u03c4\u03ce\u03bd.<\/p>\n\n\n\n<p>\u039d\u03b1\u03cd\u03c0\u03bb\u03b9\u03bf 2022.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a6\u03af\u03c4\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"956\" height=\"720\" src=\"https:\/\/kravmagaline.gr\/wp-content\/uploads\/2023\/09\/311778024_538975164898375_1026391924430101421_n.jpg\" alt=\"\" class=\"wp-image-1409\" srcset=\"https:\/\/kravmagaline.gr\/wp-content\/uploads\/2023\/09\/311778024_538975164898375_1026391924430101421_n.jpg 956w, https:\/\/kravmagaline.gr\/wp-content\/uploads\/2023\/09\/311778024_538975164898375_1026391924430101421_n-300x226.jpg 300w, https:\/\/kravmagaline.gr\/wp-content\/uploads\/2023\/09\/311778024_538975164898375_1026391924430101421_n-768x578.jpg 768w\" sizes=\"(max-width: 956px) 100vw, 956px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf 1\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0386\u03c1\u03c3\u03b7\u03c2 \u0394\u03c1\u03b1\u03bc\u03b9\u03ce\u03bd (kettlebells) \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 18 \u03b5\u03c4\u03ce\u03bd. \u039d\u03b1\u03cd\u03c0\u03bb\u03b9\u03bf 2022. \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a6\u03af\u03c4\u03bd\u03b5\u03c2.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/pages\/1408"}],"collection":[{"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1408"}],"version-history":[{"count":1,"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/pages\/1408\/revisions"}],"predecessor-version":[{"id":1410,"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=\/wp\/v2\/pages\/1408\/revisions\/1410"}],"wp:attachment":[{"href":"https:\/\/kravmagaline.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}